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The reason why body recomp is most likely to happen for a newbie is that their muscles are more responsive to the effects of resistance training. The most common scenario of successful body recomposition is the person who has just started resistance training and has decided to make positive changes surrounding their diet. Yes, you can gain muscle while losing fat. Can You Actually Gain Muscle While Losing Fat? If you’re someone who doesn’t want to stay natural and is willing to take health risks then there are compounds to help people achieve body recompositioning that don’t fit the parameters mentioned above. In the fitness world staying at a caloric deficit is usually related to a cutting program while being at a caloric surplus is part of a bulking program. Generally speaking, if you want to lose weight you’ll have to be at a caloric deficit and to gain muscle you’ll have to eat at a caloric surplus. You’re a beginner-intermediate trainee that can stay dedicated to a slow cutting process.
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You have a high bodyfat percentage usually over 25%.You’ve taken a long hiatus from training and haven’t been eating properly.You’re new to eating properly and weight training with less than one year of consistent resistance training under your belt.There are plenty of supplements or tricks you will see advertised that promise you exactly this but the truth is, noticeable body recomposition usually is only naturally achievable if: Body recomposition is when someone is trying to increase lean muscle mass while decreasing fat mass.